The combination of acrobatics, muscle-building and toning exercises is a characteristic of pole dancing. It would suffice to know pole dancing benefits to the body to prove pole dancing is as effective as a gym workout.There are still people who think pole dancing is merely about doing twirls, bends, and poses on a pole, but little do some people know that these are exercises not easy to do. Aerobics make your heart muscles stronger and your cells more oxygenated. The more the heart pumps, the more efficient the blood circulation is throughout the body. The fats are broken down and the calories are used as an energy source as you do the intensive exercises. This sport is one effective way to lose weight.Since it can also include anaerobic exercises, your muscles, especially in the back, upper and lower extremities, are toned. In addition, it can improve your flexibility since it involves a variety of range-of-motion exercises. It can improve your posture, too, as it helps strengthen your back muscles, so you can say no more to slouching.Climbing the pole is that one seemingly difficult task in pole dancing. It may take a while for those who are overweight to climb. They will need to lose pounds so they can carry their own weight easier. Pole fitness classes are emerging. They are open to overweight people, to moms, and some even to men. These classes are being attended for health and fitness reasons. Women wanting empowerment opt for pole dancing classes because here, they are able to learn a new skill that is difficult to do.Boosting self-confidence is, without a doubt, one of the key benefits of pole dancing, not because you are able to wear stilettos and clothes of your own choosing but because this exercise triggers the release of happy hormones, the so-called endorphins in your brain. You enjoy the poses that you do despite the muscle soreness and bruises you get as a result.As a beginner in pole dancing, you will experience muscle pain, but you need not worry as this is natural. It is a normal part of the body’s adaptation for the incoming more intense exercises and difficult poses. This delayed onset muscle soreness (DOMS) that you are likely to experience is due to the microscopic muscle tears. These are injuries but are not that serious and are the ones that can heal. The muscle heals itself through inflammation, the body’s natural way of healing injuries. This healing process is be accompanied by pain.That muscle soreness should not discourage a beginner in becoming a professional poler. You get to do stretching as warm-ups, and that will challenge your flexibility. The purpose of stretching is to improve blood flow to the muscles so they get used to the stress in the succeeding exercises.The negative criticism about this sport, like it is merely about club stripping, will be dispelled once its health benefits become widely known. In addition, you would not be wasting time thinking about those criticisms once you get focused on how you will do those challenging poses.